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By Laura Varnon, Marketing Coordinator

Did you know that hot tubs are an investment in family time?

While we highly encourage all of our hot tubbers to use their hot tub every day for the health and wellness benefits, there’s another extra special benefit of hot tub time. Hot Tubs provide unplugged family time to reconnect and have meaningful conversations with your family.

It’s Time to Unplug

Have you ever noticed how sometimes you can all be at home, or even in the same room, but the children are watching TV or playing with a device, while the parents are staring intently at their phones? You’re in the same room together, but you aren’t really spending quality time with each other.

When you are in a hot tub, devices aren’t an option (simply because if they got wet, they would break). As a result, any time you get into the hot tub with your family, you have an opportunity to share an experience together and have conversations that may not have occurred otherwise.

Family Time

One of our hot tubbers told us how her family reconnects in the hot tub together at the same time, even though they all appreciate different aspects of hot tub time.

“The whole family loves it for different reasons. Kids love to splash and play, husband loves to relax and I love the hydrotherapy,” said Rebecca B. of Reno, Spa and Sauna Daily Soaker.

Hot tub time is a memorable experience, meant for the entire family.

Other Wellness Benefits of Hot Tub Time

Here at The Spa and Sauna Company family of stores, we truly embrace the Wellness aspects that hot tubs bring to people’s lives. In fact, we recently won an award for Wellness from our hot tub manufacturers, related to our initiatives that embrace hot tubs and wellness.

Other benefits of soaking in hot water include:

Improved sleep
Stress relief
Pain relief
And more.

So next time you are hoping to gather your family together and reconnect, consider putting all of those devices away, getting in the hot tub together, and making some memories. You’ll be glad you did.

The post Hot Tubs and Family Time appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

When Osteoarthritis creates pain and limited mobility, getting relief is priority one. While not much can be done to reverse the impact of joint cartilage wearing away, it is possible to decrease discomfort. When safe, all natural relief sounds like a smart strategy, here’s how to use the hot tub to ease Osteoarthritis pain.

Easy Weight Maintenance
Did you know that arthritis pain can be decreased by dropping a few extra pounds? Excess weight puts unnecessary pressure on the joints, increasing pain. Maintain a healthy body weight and symptoms may decrease significantly. A hot tub can help in two ways: by providing a buoyant, comfortable space to exercise without further damaging joints, and helping to ensure a healthy cardiovascular system by regular soaking in elevated heat.

Relieve Stress with Personal Massage
High stress can contribute to arthritis pain, increasing stiffness and reducing mobility. Relieving tension and anxiety is a smart way to rid the body of harmful stress that creates discomfort. A long, relaxed soak in the hot tub targets tension and anxiety before it has the chance to impact the rest of the body. Powerful jets push streams of water at the neck, shoulders and back for maximum relaxation and decreased stress.

Ease the Mind, the Body will Follow
With Osteoarthritis, relaxing without pain is rare. Luckily, soaking in a hot tub is the one activity where pain and discomfort can actually decrease the more you use it. Long-term relief results from the combination of buoyancy, massage and heat—even for just a few minutes. A quick soak relieves tension in the joints, reduces inflammation and increases mobility long after you get out of the tub. With at home access, a hot tub offers convenient relief on your schedule.

So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company and Hot Spring Spas of Santa Cruz and San Jose are providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 831-425-7727 or visit our website at: Hot Tubs Watsonville.

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Hot Tubs San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post Relieve Osteoarthritis Pain with a Hot Water Hydrotherapy, Hot Tubs Watsonville appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Muscle and joint pain impact millions of people worldwide. While some of us rely on prescription medication for relief, a few others have found more natural alternatives. If taking drugs isn’t working and you’re looking for a new way to combat aches and pains, here’s something exciting: the swim spa can help.

From arthritis relief to soothing everyday aches and discomfort, here’s how to banish pain with an amazing swim spa.

Relieve Joint Stress with Buoyancy
When standing on your feet all day leaves you aching from head to toe, slipping into water is instantly soothing. It has to do with buoyancy, and the sensation of floating that you experience when submerging the body in water. The swim spa cushions the joints, providing a protective layer that you can’t replicate on land. A few minutes of swimming, or even soaking in the swim spa is all you need to help damaged joints rejuvenate, decreasing pain and staving off inflammation.

Work Aquatic Exercise into a Daily Routine
Physical activity with chronic pain hurts, making regular exercise next to impossible. Luckily, movement in water is easier, with less impact placed on sore or injured muscles and joints. With adjustable options, it’s easy to turn the current in your swim spa down low when you need to take it easy, and turn it up when you’re ready for a challenge. By building exercise into each day, stiff, sore limbs become more flexible, decreasing pain and increasing range of motion.

Soothe Away Pain with Hot Tub Hydrotherapy
Swim spa enthusiasts know something many people don’t: they have a hot tub and a swimming pool in one machine! Quality swim spa models offer the feature of having heat and hydrotherapy jets on one side of the swim spa and a customized swim current on the other. With the best of both worlds, you can choose to work out, swim or relax achy, stiff muscles and joints complements of heated massage.

So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at 831-425-7727 or visit our website at: Swim Spa Dealer Watsonville.

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Swim Spa Dealer Watsonville

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post Banish Pain with an Amazing Lap Pool, Swim Spa Dealer Watsonville appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with retail showrooms in the greater Reno, San Jose and Santa Cruz area was recognized for several accomplishments at the January Hot Spring, Caldera and Sundance Spas Dealer Conferences.

“We have won many awards over the years,” said Scott Clark, CEO of The Spa and Sauna Company. “But this year winning customer service, marketing and sales performance awards from Hot Spring, Caldera and Sundance spas was really special.”

For 2019, Hot Spring Spas award the company the Alice Cunningham Marketing Award for excellent marketers and brand champions. In addition, they also received the Territory Dealer of the Year and the Retail Excellence Award. All winning dealers are carefully evaluated for business excellence, customer experience, sales performance and overall representation of the Hot Spring Spas brand.

Caldera Spas awarded the Spa and Sauna Company with the Watkins Wellness Award recognizing them as a dealer who most embodies the Watkins Wellness passion for promoting and living a lifestyle of well-being.

For Sundance Spas, their other high-quality brand name hot tub line, the Spa and Sauna Company received both the Exceptional Customer Service and the Silver Medallion Award for Exceptional Sales Performance.

“Award recipients compete with other authorized dealers from all over the United States. The Spa and Sauna Company had an outstanding year and are truly role models for our entire dealer community,” said Mike Dunn, Executive Vice President for Watkins Manufacturing, maker of Hot Spring Spas. “They excel at annual marketing plans, local marketing and national campaign performance… just to name a few areas where they are exceptional”

“The Spa and Sauna Company carries only the most innovative and best-in-market products and has a great reputation for delivering great products and service. The company always focuses on what’s best for their clients and are committed to growing their businesses while maintaining a highest level of customer service,” continued Clark.

To thank local residents for making this award possible, The Spa and Sauna Company will be providing free hot tub, swim spa and sauna test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.

To encourage local residents to check out the benefits of using a hot tub, sauna or swim spa to help improve their overall health and well-being, Hot Spring Spas of San Jose and Santa Cruz, and The Spa and Sauna Company, are providing free test soaks at all their showrooms.

To learn more about the benefits of owning a hot tub, just call or visit Hot Tubs, Swim Spas Dealer.

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The post Hot Spring Spas, Caldera and Sundance Hot Tub Dealer Reno, San Jose, Santa Cruz Wins Multiple Awards appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with retail showrooms in the greater Reno, San Jose and Santa Cruz area was recognized for several accomplishments at the January Hot Spring, Caldera and Sundance Spas Dealer Conferences.

“We have won many awards over the years,” said Scott Clark, CEO of The Spa and Sauna Company. “But this year winning customer service, marketing and sales performance awards from Hot Spring, Caldera and Sundance spas was really special.”

For 2019, Hot Spring Spas award the company the Alice Cunningham Marketing Award for excellent marketers and brand champions. In addition, they also received the Territory Dealer of the Year and the Retail Excellence Award. All winning dealers are carefully evaluated for business excellence, customer experience, sales performance and overall representation of the Hot Spring Spas brand.

Caldera Spas awarded the Spa and Sauna Company with the Watkins Wellness Award recognizing them as a dealer who most embodies the Watkins Wellness passion for promoting and living a lifestyle of well-being.

For Sundance Spas, their other high-quality brand name hot tub line, the Spa and Sauna Company received both the Exceptional Customer Service and the Silver Medallion Award for Exceptional Sales Performance.

“Award recipients compete with other authorized dealers from all over the United States. The Spa and Sauna Company had an outstanding year and are truly role models for our entire dealer community,” said Mike Dunn, Executive Vice President for Watkins Manufacturing, maker of Hot Spring Spas. “They excel at annual marketing plans, local marketing and national campaign performance… just to name a few areas where they are exceptional”

“The Spa and Sauna Company carries only the most innovative and best-in-market products and has a great reputation for delivering great products and service. The company always focuses on what’s best for their clients and are committed to growing their businesses while maintaining a highest level of customer service,” continued Clark.

To thank local residents for making this award possible, The Spa and Sauna Company will be providing free hot tub, swim spa and sauna test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.

To encourage local residents to check out the benefits of using a hot tub, sauna or swim spa to help improve their overall health and well-being, Hot Spring Spas of San Jose and Santa Cruz, and The Spa and Sauna Company, are providing free test soaks at all their showrooms.

To learn more about the benefits of owning a hot tub, just call or visit Hot Tubs, Swim Spas Dealer.

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The post Hot Spring Spas, Caldera and Sundance Hot Tub Dealer Reno, San Jose, Santa Cruz Wins Multiple Awards appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Contact Our Santa Cruz Showroom

Read More Spa and Sauna Blogs

Contact Our San Jose Showroom

By Laura Varnon, Marketing Coordinator

It’s official – Hot Spring Spas of Santa Cruz has won the Santa Cruz Sentinel’s Readers Choice Award for Best Pool & Spa Dealer for 2019.

This is the 7^th year in a row that the award has been given to Hot Spring Spas of Santa Cruz.

This year’s award is special because Hot Spring Spas of Santa Cruz, along with Hot Spring Spas of San Jose, were acquired by The Spa and Sauna Company in early 2019.

“We are thrilled to have been awarded this win again. To have retained this long-time award is an honor.” said Spa and Sauna Company Owner Scott Clark. “We take pride in carrying the highest quality hot tub brands and serving the Santa Cruz and San Jose communities. We would like to thank our team, our customers, the community, and the Santa Cruz Sentinel for this award.”

While Hot Spring Spas has always carried Hot Spring Spas and Endless Pools swim spas, this year brought the addition of the value-line of plug-and-play hot tubs, Freeflow Spas.

Many improvements to the showrooms have been made over the past year, including a full renovation to the décor in Santa Cruz, and a relocation of the showroom in San Jose.

The Santa Cruz Sentinel runs a yearly Readers Choice online poll. In the poll, Sentinel readers weigh in on the best of everything throughout Santa Cruz County.

One of the reasons Hot Spring Spas earned the award is because of the dedication of their many long-time team members, who are committed to providing extraordinary customer service year after year.

Hot Spring Spas of Santa Cruz and San Jose have received dozens of awards from manufacturers over the years.

This award is special because it is from the community we serve. We know that the hot tubs we provide to the community are truly making a difference in people’s lives by providing relaxation, wellness benefits and family time.

“We truly enjoy serving the Santa Cruz and San Jose communities,” Clark said. “We look forward to continuing the legacy of excellent service, and will continue to sell the best in Hot Tubs and Swim Spas.”

The post Santa Cruz Store Wins Readers Choice Award Again! appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

For relieving joint pain, backaches, arthritis and other chronic discomfort, soaking in the family hot tub works. An all-natural alternative to medication, lounging in hot, massaging water targets pain on contact, providing fast, long lasting relief.

Here’s how to beat chronic aches and pains with a hot tub.

Soak Away Elevated Stress
Chronic pain is a physical and mental burden that often leads to elevated stress. Luckily, tension pain in the neck, shoulders and lower back can be controlled by hydromassage. With regular use, the hot tub can help keep elevated stress at bay, decreasing every day tension pain.

Prepare for Deep, Restful Sleep
Getting a great night’s sleep is challenging when chronic pain makes it tough to rest. Tossing, turning and waking throughout the night can be frustrating. With a hot tub at home, it’s easy to prepare for a relaxing, restful night’s sleep without having to rely on sleep aids.

Exercise without Pain
Physical activity can be an effective way to relieve chronic pain, but traditional exercise can be difficult. A hot tub filled with water supports body weight for easy, cushioned movement. A few minutes of stretching, walking in place or strength training can relieve stiffness, increase flexibility and improve range of motion over time without strain or discomfort.

So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company and Hot Spring Spas of Santa Cruz and San Jose are providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 408-996-9693 or visit our website at: Hot Tubs Cupertino

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Hot Tubs San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post Beat Aches and Pains with a Backyard Spa, Hot Tubs Cupertino, San Jose appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Getting in shape isn’t the easiest of challenges. For more than a few of us, getting rid of those extra pounds that seem to creep on year after year is a never-ending battle. When the gym or fitness center isn’t an option, and limited time makes regular training difficult, why not turn to the swim spa? Aquatic fitness is a smart, practical way to reach your fitness goals.

Here are three ways to burn fat and condition the body in minutes a day using a swim spa.

Cardiovascular Fitness
Many health professionals recommend cardio as part of an exercise routine. Why not make it fun using a swim spa! Of course, lap swimming is the most obvious way to start, but the swim spa offers much more. Add an underwater treadmill to your swim spa and create a fun, low impact walking or running routine. Water is buoyant, meaning it supports the body. But it also provides natural resistance to keep it challenged too. Swimming burns fat from your entire body at once—a super effective plan for fast, long lasting weight loss.

Aquatic Strength Training
After a strong cardio workout, it’s the perfect time to add strength training to your swim spa routine. There are tons of great accessories available to turn your swim spa into an aquatic fitness center. Add resistance bands or a rowing bar for easy muscle sculpting in water. Or, create a customized routine using water weights.

Don’t Forget to Relax!
The ability to successfully get in shape, depends on how hard you work the body. But few people realize that getting enough rest and relaxation matters too. Swim spas can be equipped with spa-like features, giving you the hydrotherapy you need to calm and soothe a tired body. Powerful jets push hot, massaging water all over the body, relaxing, recharging and restoring tired muscles and joints.

So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at 408-996-9693 or visit our website at:
Swim Spa Dealer Cupertino.

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Swim Spas San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post Get in Shape in a Lap Pool, Swim Spa Dealer Cupertino appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Getting in shape isn’t the easiest of challenges. For more than a few of us, getting rid of those extra pounds that seem to creep on year after year is a never-ending battle. When the gym or fitness center isn’t an option, and limited time makes regular training difficult, why not turn to the swim spa? Aquatic fitness is a smart, practical way to reach your fitness goals.

Here are three ways to burn fat and condition the body in minutes a day using a swim spa.

Cardiovascular Fitness
Many health professionals recommend cardio as part of an exercise routine. Why not make it fun using a swim spa! Of course, lap swimming is the most obvious way to start, but the swim spa offers much more. Add an underwater treadmill to your swim spa and create a fun, low impact walking or running routine. Water is buoyant, meaning it supports the body. But it also provides natural resistance to keep it challenged too. Swimming burns fat from your entire body at once—a super effective plan for fast, long lasting weight loss.

Aquatic Strength Training
After a strong cardio workout, it’s the perfect time to add strength training to your swim spa routine. There are tons of great accessories available to turn your swim spa into an aquatic fitness center. Add resistance bands or a rowing bar for easy muscle sculpting in water. Or, create a customized routine using water weights.

Don’t Forget to Relax!
The ability to successfully get in shape, depends on how hard you work the body. But few people realize that getting enough rest and relaxation matters too. Swim spas can be equipped with spa-like features, giving you the hydrotherapy you need to calm and soothe a tired body. Powerful jets push hot, massaging water all over the body, relaxing, recharging and restoring tired muscles and joints.

So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at 408-996-9693 or visit our website at:
Swim Spa Dealer Cupertino.

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Swim Spas San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

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Sauna bathing is one of the most enjoyable activities. That’s the reason why so many homeowners are investing in a sauna. A sauna at home is more than a smart lifestyle choice, it’s a proven way to stay healthy.

Here are three incredible health benefits from regular sauna use.

Eliminate Stress
A sauna at home offers a space to manage stress, eliminate pain and recharge the body and mind. As part of a daily routine, a few minutes in the sauna can promote healthy stress management for a happier, more relaxed you.

Beat Insomnia For Good
What if there was a way to get the sleep you deserve? Sauna enthusiasts say improved sleep is one of the most exciting benefits of ownership. Just 30 minutes before bed, a relaxing few minutes in the intense heat of the sauna, helps you get the rest you deserve.

Healthy Skin Detox
Environmental impurities clog our skin and negatively impact how we feel. Within minutes of stepping into the sauna, elevated heat promotes an invigorating sweat and a healthy cleansing experience from the comfort of home.

So Go Ahead, Soak in a Sauna, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, just give us a call at 775-852-3838 or visit our website at: Saunas for Sale Sparks

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post Health Benefits from Regular Sauna Use, Saunas for Sale Sparks appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.